Appelbrood

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Bananenbrood; waarschijnlijk een van de meest gemaakte healthy baksels in 2015. Nu is het 2016 en is het tijd voor wat variatie! Dit recept is een aangepast versie van een appelcake, maar door alle gezonde toevoegingen lijkt het qua structuur meer op bananenbrood dan cake.. dus ik presenteer: Appelbrood!

Dit heb je nodig
voor een cake van 23 cm
120 gram volkorenbloem
4 gram bakpoeder
2 theelepels kaneel
snufje zout
3 eieren
60 gram honing
150 gram appelpuree (appelmoes zonder suiker)
2 middelgrote appels
60 gram pecannoten
60 gram zonnebloempitten

Dit ga je doen
IMG_6225 Schil de appels, snij ze in achten en daarna in dunne plakjes. Snij of breek de noten in stukjes. Zeef de bloem en de bakpoeder boven een kom en mix het met de zout en de kaneel. Doe de eieren in een grote kom en mix deze met de honing en de appelmoes. Voeg nu de helft van het bloemmengsel toe en mix het goed. Voeg pas het volgende deel toe als het vorige helemaal is opgenomen.

Als je een mooi beslag hebt dan roer je als laatste de appelstukjes er door. Vet een cakevorm in, bestrooi het met bloem en verdeel het over de gehele vorm. Doe hier nu het beslag in en bak het op 180 graden in 50 minuten gaar. Even laten afkoelen en eetsmakelijk!

Tip: je kan plakjes appelbrood ook goed invriezen. Laat ze een nacht van te voren ontdooien in de koelkast en je hebt een lekkere snack voor op je werk.

Tip: Je kan ook zelf appelpuree maken. Schil een appel en snij het in kleine blokjes. Zet dit op het vuur met 40 ml water en laat het tot moes koken. Dit is in 5 minuutjes gedaan. Maak het dan met een staafmixer tot een een gladde moes.

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